Category: get fit for new year

90 Day Paleo Food Challenge – Results

 
90 Day Paleo AIP Food Challenge

Time for another update, I am a week late on posting! Last Monday was my 90 weigh in and results day and I am still losing weight and inches.  I cannot say enough about pushing through each day and sticking with your meal plans as much as you can at this point. Below are my results from Day 1 to Day 90 (more…)

Must have items for your daily workout

I hope everyone is having a wonderful Monday. Work has been crazy today and I am actually looking forward to my workout this evening. It seems to help with my daily stress when I make it a priority to workout. Now that I’m trying to build daily good habits I find certain workout clothes, shoes, and gear that I really enjoy. I wanted to share them with you.

Shoes- Everyone loves comfortable shoes and I have found a pair that works great for me. They are Asics Gel Kayana 7’s. After owning Reebok, Nike, and Adidas shoes in the past I tried a pair of Asics a few years ago and they just didn’t do it for me in comfort and support. But, I must say that the Kayana version is wonderful with great arch and heel support and comfort with just the right amount of support and gel. Check them out because I see lots of super deals on pricing as I looked them up today.


 Workout clothing and gear- Champion brand has become my go to gear for comfort and mobility during my workouts. These capri pants make any workout seem possible.

Champion capri workout pants

Also, their sports bras are quite comfortable and usually on sale when you buy 2 or more.

Champion sports bra

C9 by Champion® Women's Plus-Size Seamless Racer Sports Bra Pink 4X

I have to drink a lot of water daily and I get tired of filling my water bottle up multiple times a day AND trying to remember how many bottles or cups I have had a day. This water bottle is great because I can’ usually drink two a day and I have my daily water amount. I like that the lid has two different options for drinking also.
 Nalgene Combo 48 oz GREY Silo Tritan Wide Mouth Hydration Bottle with Blue Ca...
 48oz water bottle

And one last final item I can’t live without are weighted hand gloves.  I have two sets and they actually came with certain workout programs. But, this set on Amazon are close to the same design for comfort and not awkward to wear while working out.

 
 Weighted hand gloves

I hope this gives you some ideas for items to make your workouts easier and more comfortable. Plus, we are nearing closer to Christmas and workout gear is always great to add to your want list.

If you have a workout item you can’t live without pleas post and share with us!